-- On 28 Feb & 1 March 2025 ---
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    Take The Challenge....

  • 28 Feb - 1 March 2025 ......

    28 Feb - 1 March 2025 ......

  • Hepburn Park Lismore.....

    Hepburn Park Lismore.....

  • Register Now!.....
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Lismore Samson

samson shield logoThe Samson Challenge is a four-person team event with each team put through twelve gruelling challenges, which include a farmers walk with jerry cans, a prowler push, a130 kg truck tyre flip, a burpee challenge, 2 x2 km run, a 1km swim, the sled pull and a crazy obstacle course to complete.

The quickest team to complete all the challenges wins the coveted Samson Title and bragging rights for the next twelve months.

Please note all competitors must bring a signed waiver when registering.

There are different age categories. Please see Registration for more information.

The Lismore Samson is powered by 9NBN.



Read More: Lismore Samson

Samson Solo

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The Samson Solo is an individual event that is on Friday Night, 1 March. Samson Solo is 16+.

Running in heats, Samson Solo competitors will be put through gruelling challenges. These may include the Samson main course except the Swim and Run Legs.

At 5.30 pm on Friday, March 1, all competitor names who have pre-registered for Samson Solo will be placed in a hat, and heats will be drawn. This is a timed event.

The 5 fastest female and 5 fastest male competitors from the heats will be in the final.

The quickest female and male competitor who wins the final also wins the coveted Samson Solo Title and bragging rights for the next twelve months.

Read more: Samson Solo

Samson Teen Sprint

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The Samson Teen Sprint is an event on the day of the Lismore Samson Fitness Challenge.

This event is for 12 to 15-year-olds keen to participate in the Samson Challenge. It is a 3 km sprint that starts at 9.30 am at Hepburn Park.

The course is from Hepburn Park, down Oliver Ave to a turnaround point near GSAC and returning to the oval.

Read more: Samson Teen Sprint

Samson Kids

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Samson Kids is part of the day to help get children have a great time while the adults are doing the main event ...the Samson.

Held at Hepburn Park, Samson Kids will have their own separate obs course, run by Mr Brad from Fitness Kidz

Age to Enter: 6 – 11 years

There are 3 areas in Samson Kids:

* Samson Kids Obs Course…the Course will have 9 -10 kid friendly obstacles.


* Northern Rivers Jumping Castle Inflatable Obstacle Course

Cost: $10 includes Jumping Castle, Obs Course and FITNESS KIDZ Sprint rego

There is an extra charge of $5 for those who would like to do the climbing wall


FITNESS KIDZ Sprints races….

With the winner taking home some bling

10.00 am and 11.30 ....6 -7 year old races will be held

10.15 am and 11.45....8 - 9 year old races will be held

10.30 am and 12.00 ....10 - 11 year old race will be held


Note to Parents:

Kids may get dirty doing this.

Register on the Day between 9am and 12pm

Samson Kids is an Individual Event not Team Event

Samson Kids is proudly run by Mr Brad at Fitness Kidz


A huge thanks to Conlon Bros Earth Moving and Sea & Sky Sensory Co for Sponsoring Samson Kids and the Jumping Castles at Samson


conlanlogo 1        Sea and Sky Logo


Samson Kids is proudly run by Mr Brad at Fitness Kidz


Fitness Logo

Days To Go....

Lismore Samson 01.03.2025 07:00 248 Days

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