Wall Ball Throw
* 2 team members at a time throw the Wall ball to each other OVER the designated height.
* Wall Ball starts on the ground, one team member come down and do a 'part' burpee ie your chest must hit the ball
* Then stand up, pick the ball and throw to your tram mate who repeats the process.
* 10 reps each then tag the other two team mates
Guys throw the 10k ball, Girls the 8kg ball