-- On 5th & 6th March 2021 --
Our Kids
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  • 6th March 2021......

    6th March 2021......

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    Hepburn Park Lismore.....

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The Course

Wall Ball Throw

* 2 team members at a time throw the Wall ball to each other OVER the designated height.

* Wall Ball starts on the ground, one team member come down and do a 'part' burpee ie your chest must hit the ball

* Then stand up, pick the ball and throw to your tram mate who repeats the process.

* 10 reps each then tag the other two team mates

Guys throw the 10k ball, Girls the 8kg ball

 

 

 

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Days To Go....

Lismore Samson 06.03.2021 12:00
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